Soham. I am That.
I teach public classes primarily at Life.Love.Yoga studio in Sisters, Oregon. The studio is located in 484 W Washington Avenue, Suite #A. Please visit the studio's website for class information.
10am - 11:30pm MINDFUL YOGA ($15)
A soulful, meditative and contemplative style of practice meant to nurture deeper exploration and spiritual discovery. It cultivates wellness and attentiveness to the present moment while supporting the needs of all the layers of the body and mind with a tender and supportive approach. It blends standing, seated and deeply restorative postures.
12pm – 1pm RESTORATIVE/YIN ($15)
This is a practice that offers deep nourishment, rest and healing. In this meditative style of practice, postures are typically fully supported by blankets & bolsters and are held for several minutes at a time, inviting us to settle into ease.
... students are invited to open their minds and hearts, and to explore reality with wonder, rediscovering their own self-cognizing center. I offer a safe space holding the role of catalyst for each student's self-realization and awakening thru the cultivation of autonomy and self-sufficiency grounded as much in a consistent practice of exploration and fascination with the subtle landscape as well as in the journey via philosophical adventures.
Individual Private Session
$40 per 60 minutes
$60 per 90 minutes
Group Sessions and Workshops
$50 per 60 minutes
$70 per 90 minutes
Individual (one-on-one) private sessions allow yoga students to deepen their practice with personalized assessments, guidance and support. It provides an opportunity to explore individual-specific conditions that require gentler and modified/individualized support. Sessions can take place at the LLY studio, or at your home or office within Central Oregon, with prior consultation. An additional fee may be added if there is considerable driving/traveling involved.
Group sessions & workshops can take place at Life.Love.Yoga studio in Sisters, OR, or in a location that, upon prior consultation, has the appropriate tools/props and environment to provide a suitable space to practice for all students. Please contact me if you are unsure about whether your space can fit our needs and to arrange the details of your group session. Please note that workshops, unlike a regular group session, will require sessions to last at least 2 hours or more depending on the subject/theme to be explored.
Sessions can be taught in English or Spanish. Contact me for details.